Video still capture software?

[Benedict_Arnold]

Need to take stills frame by frame from an MP4 video, ideally with an index stamp to show sequence.

Any ideas?

Thanks.

 

[MajorFubar]

How many frames do you want to grab? I'd play it on my computer, pause it at the appropriate point and do a screen grab. Any photo editing software can be used to visually tag the frames how ever you want. Or am I missing the brief by a country mile...

 

[Benedict_Arnold]

Need to capture EVERY frame, in sequence, over a four second period. That's, what, 100 frames or so? And they need to be indexed so there's no disputing the sequence.

This is for a Court issue (industrial accident) so the timestamps need to be irrefutable.