It is correct that more powerful amplifiers are less likely to do damage than low powered ones as they are less likely to 'clip' which is usually what causes the damage. Depending on other factors like your speakers and your room size it's impossable to say for sure if 30 watts is enough but most likely it should be fine so long as you don't turn it up too loud.
When you turn it up if ever the sound starts to become hard, harsh, compressed or generally less pleasent in any way then that's a sign that the amp is being pushed to far and is clipping. Turn it down.