Hallo!
What dm says.
Basically you cannot expect the Pro 50 mk1 to shake the walls. At reasonable levels it goes very low (30Hz), but you can't expect an 8" cone to make your chest squirm.
Don't ever try to guage its level by listening to it alone...Low bass is not as "loud" to the human ear as frequencies in the mid-range.
All the sub should be doing (with music) is giving extra body to the sound.
Also. Put the sub where you sit. Then put the music on...Now walk around the room and see where the bass is deepest...that's where you should put it if possible.
Also, depending on the amp you may need to alter the phase. Usually either 0 or 180 is best, but I have found 90 to be perfect too...depends on amplifier.
Level...For me, never more than 50-60%.
I used both high and low level and found it similar. Best IMO is to use an AV amp with sub connector, set speakers to small and let the AV amp split the signal. This makes the overall sound cleaner.
By the way, I still use mine in my AV system, and it does a pretty good job considering the room size. But again, you aint gonna get REFERENCE levels.