You are lucky you know me
I did all this research ages ago
http://www.bobgolds.com/AbsorptionCoefficients.htm
https://www.gearslutz.com/board/bass-traps-acoustic-panels-foam-etc/685691-oc-703-alternative-eu.html
These are the bookmarks I kept.
If you use the earthwool its not really very itchy and kind to the air
However using rockwall it is - I insulated my ceiling with that to stop sound leakage to upstairs - had to go full getup for that
In looking for that one I found this one
Thats whats on my front wall and how I used to aggressively toe in my last speakers.
Thats 4 Diffusors 2 polystyrene style and 2 wood ones coverd in camira fabric.
In the middle is a GIK 244 with a wood scatter built in
I am wondering on a few changes - its missions for me to make them now though, just need to motivate myself