Friesiansam
Well-known member
DCarmi is right but, I fall asleep in front of the TV often, because I get bored.So why do so many people fall asleep in front of the TV?
DCarmi is right but, I fall asleep in front of the TV often, because I get bored.So why do so many people fall asleep in front of the TV?
Put Top Secret on. That will stop you getting bored.DCarmi is right but, I fall asleep in front of the TV often, because I get bored.
The book itself is not boring. The narrator is!Wow that must be a really boring audiobook haha.
Mostly because so many watch it from thereSo why do so many people fall asleep in front of the TV?
That's the only (potential) downside of having a fixed cable....the cable is a bit too long for having my iPod in my pocket comfortably
Why did you answer another post, by copying and pasting from my earlier post?my Shure SE535 in-ear jobbies, isolate much more effectively and without active noise-cancelling.
Good question 🤔Why did you answer another post, by copying and pasting from my earlier post?
As a fellow (mostly former) chronic insomniac watching a screen before sleep is not a good idea. The blue light emitted from screens suppresses the production of melatonin hormone which affects your day/night cycle.
For a long time I used to watch lots of late night TV/Video when I could not sleep and it really did not help. Now I try to read a little before sleep and use fairly flat earbuds to listen to audiobooks (music keeps me awake).
Blue light is not theoretical nor nonsense, even if the risks of serious damage from it are often exaggerated. Best to you on your own sleep patterns and preferences, but here is a source on the science of the matter:I 'm not convinced by the blue light theory, stronger, I think it is nonsense. I suffer from severe delayed sleep phase syndrome and special glasses to block the blue light never helped. It seems science is now coming back from the blue light theory and I saw a study plain yellow light has much more potential to keep you awake.
I suppose what is keeping people awake is more about what they are doing with their screens than about the blue light.
If I use a smartphone, it hinders me falling asleep, but if I use an e-reader with background blue led lights, I have no problem falling asleep.
Same with TV/video/music....many of these things simply are too exciting, keep the brains to busy to fall asleep.
I wish I could listen to an audiobook.... reading my Kindle in bed isn't too good for a decent posture and bad for my neck and back but all my Audible books are in foreign languages and English and French are too hard to listen to when I'm sleepy. Maybe I could try German that is close to my Dutch-German dialect.