At this point I would reset everything to factory default settings. If there's not an on-screen menu option for each device, you can look up how to do it for each device on the internet. It's susually a matter of pressing two or three buttons whilst simultaneously switching the device on or off. Later you can download the firmware updates for each device, but stick to the out-of-the-box settings to begin with.
Then I would splash out on a new an HDMI 2.0 cable that has the ARC channel built in (most do by default). Ethernet could be useful but is not essential. Ten to twenty quid per cable should be the most you need to spend. You can splash out on more expensive cables later if you want to and / or think they're necessary, but buy them on line not from the "high street" retailers. They rip you off - they sell their TVs at or near cost and make all their profits on the add-ons like HDMI cables, extension cords and (especially) extended warranties. I know this for a fact - my brother used to work for Comet.
Hook everthing up anew, being sure to observe any directionality arrows on the cables and us the minimum numer of cables you can, e.g. one HDMI from your satellite or cable TV boz, Amazon box or whatever to the receiver, a second from the receiver to the TV and avoid extra audio or fibre optic cables to begin with. Get one deivce working properly, then the next, and so on.