Is this breakfast cereal healthy?

[Gray]

I always make a bowl of oats & water to leave overnight for breakfast when I have boxing training in the mornings*.

For some reason I could eat plain oats all day, every day.

*It’s been at least six months since I last stepped foot in the boxing gym

Boxing 😮
(More risky than eating sugar 🤕 )

 

[Jasonovich]

Looks nice there 👍

It's really nice day out. We were there couple months ago, there was no access to the parks due to flooding.

 

[R2D2]

Doesn't need to be hot.
Place 40gm of oats in some nice natural yoghurt, mix well and leave in fridge overnight.
Add soft fruit of your choosing in the morning.
Breakfast of champions!
Or even this.....

Classic cranachan recipe

This traditional Scottish dessert of oats, cream, whisky and raspberries is a delicious alternative to trifle.

www.bbc.co.uk

Genius, thank you! 👍 I will do this.

 

[DougK1]

I haven't tried the strawberry version - but I can understand how you can get through so much.

But a warning sign should be the powdery stuff when you reach the bottom of the bag - it must be 95% sugar.
Since I've recently eaten the honey and nuts, flame raisin and dark chocolate versions - all in the same half hour 🤨 - I'm the last person to advise BUT:
Try to do yourself a big favour and massively limit the Jordans (and anything as sweet) intake.

Here's my current store of what I eat 3 or 4 times a week:
View attachment 9473
OK, nowhere near as appealing taste wise - you can add a little bit of sugar though.
That 5kg cost me £10.
At £3.60 for 500g, the equivalent amount of Jordans = £36.

Porridge oats with a little bit of condensed milk, yummy 😋

 

[DougK1]

Their Jordan Mill and cereal factory in Broom not far from me. Sometimes I can smell the cooked cereal in the evening air.

View attachment 9475

I rather pop over the Jordans Mill shop and buy freshly processed muesli or oats in polythene packaging than buy the same in branded boxes found in supermarkets.

I don't live far from Tiptree in Essex, some excellent aroma's when I drive past the jam factory 🙂

 

[Jasonovich]

I don't live far from Tiptree in Essex, some excellent aroma's when I drive past the jam factory 🙂

It must be heaven Doug 🙂

 

[Al ears]

Strangely I recall and loved the smell that came from the Farleys factory in Plymouth, and they made babies rusks.......

 

[DougK1]

Strangely I recall and loved the smell that came from the Farleys factory in Plymouth, and they made babies rusks.......

I love Farleys rusks 🙂

 

[Jasonovich]

I love Farleys rusks 🙂

So do I actually, eat them like biscuits, no condense milk 🙂 they're so tasty!

 

[Al ears]

So do I actually, eat them like biscuits, no condense milk 🙂 they're so tasty!

Gosh! and I thought it was just me.. 🙂

 

[Friesiansam]

Porridge oats with a little bit of condensed milk, yummy 😋

Condensed milk is nasty…

 

[Al ears]

Condensed milk is nasty…

True, I would use Clotted Cream......

 

[Jasonovich]

I thought I share and apologies, not remotely related to the thread, other than it's a form of consumption
This year my quince liqueur is the best I made.
I tried a different process and allowed to set an extra month. I rearranged the dark closet to accommodate more bottles.
Cheers everyone don't use this as a milk alternative for your cereal. 🙂

 

[Gray]

I thought I share and apologies, not remotely related to the thread, other than it's a form of consumption
This year my quince liqueur is the best I made.
I tried a different process and allowed to set an extra month. I rearranged the dark closet to accommodate more bottles.
Cheers everyone don't use this as a milk alternative for your cereal. 🙂View attachment 9476

Don't mix that up with the sample bottle for your doctor.

(Identical table mats to mine)

 

[Jasonovich]

Don't mix that up with the sample bottle for your doctor.

(Identical table mats to mine)

Ah Gray stop taking the piss! 🤣

 

[Gray]

Ah Gray stop taking the piss! 🤣

It's you that's taking it 👍

 

[Jasonovich]

It's you that's taking it 👍

Touché 😛

I tried to alter the colour a couple of years ago, to make the quince liqueur colour much darker so there's no confusion.

Instead of 1 cup of sugar per 3 litre, reduced the lemon and I trebled the sugar dosage and I ended up with red sherry!

Mind you, the sweet sherry was also, nice!

 

[Friesiansam]

I tried to alter the colour a couple of years ago, to make the quince liqueur colour much darker so there's no confusion.

I don't drink anything, that is the same colour when I drink it, as it is when it comes out the other end.

That includes you, lager...

 

[Jasonovich]

I don't drink anything, that is the same colour when I drink it, as it is when it comes out the other end.

That includes you, lager...

I think that's embedded in my brain now 😀, going out this evening to a music festival with a mate, I was thinking about Baldock's special ale but I think I'll settle for a Guinness! 😏

 

[Al ears]

I don't drink anything, that is the same colour when I drink it, as it is when it comes out the other end.

That includes you, lager...

Have you tried soluable Berocca multi vitamin tablets?? 🙂