My Speakers are Accoustic Energy Ageis Evo 3's at the front 150w, 1's at the rear 120w and centre 125w. The Sub is a REL 100E.
Had a second look/listen at these levels last night after my post, and tried different channels on sky and found that mostly around -12 to -15 was ok, but does depend on what your watching, playing a CD around -20 was ok.
This was about 9.30-10.00 pm on a week day.
To me these are acceptable levels and not exactly play time like a Friday evening or weekend.
My point is that what is displayed on the receiver is not actually the listening volume but a number and could be any number you want to call it 1 to 10 for example, some things are louder even though the volume control has not been moved.
Also what I find interesting ( sad git I know ), is that all my sourses are digital, so you would think that the outputs would all be the same level. Without trying to start a debate about it's only 1's and 0's going in, I would say that how load something sounds depends on what's going into the receiver.